Your Professional Snapshot | Definitions Coaching and Consulting
Definitions Coaching and Consulting
Discover Your Purpose. Develop Your Story. Define Your Success.
Keynote Exercise

Your Professional Snapshot

Rate your satisfaction across 10 key life areas from 1–10. Watch your wheel take shape. Save your personalized result to keep.

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How it works: Slide each score to reflect where you are right now — not where you want to be, not your best day. Your gut reaction is the right one. When you're done, hit Save as image to download your personalized wheel.
Adjust the sliders to see your personalized insight.
Beyond the job title — who are you?
Your work is part of your identity, but it's not all of it. List three things that are completely separate from your career that define who you are. These count just as much — maybe more.
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These three things don't disappear when AI changes your job description. They are the foundation your professional identity gets to grow from — not the other way around.

Your wheel saves as a PNG — screenshot it, download it, or send it to yourself to revisit later.

Three questions worth sitting with

01
What surprised you? The area you didn't expect to score the way you did.
02
Which one area, if improved by just one point, would ripple across all the others? Not the lowest score. The most leveraged one.
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What would it look like to move that area from where it is to one point higher? Small. Specific. Yours.
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The Wheel of Life categories used in this exercise are adapted from the standard framework developed for life coaching practice. The ten segments — Money & Finances, Career & Work, Health & Fitness, Fun & Recreation, Environment, Community, Family & Friends, Partner & Love, Personal Growth & Learning, and Spirituality — are widely used to assess life balance and set meaningful goals.
Source: Sutton, J. (2020, updated 2026). The Wheel of Life: How to Apply It in Coaching. PositivePsychology.com. positivepsychology.com/wheel-of-life-coaching